PEPPER JACK CHEESE vs TRAIL MIX
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 5 out of 11 nutrient categories
PEPPER JACK CHEESE: 5
vs
TRAIL MIX: 4
(2 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | TRAIL MIX | Winner |
|---|---|---|---|
| Calories | 405 cal | 217 cal | |
| Protein | 19.1 g | 6.6 g | |
| Carbs | 26.2 g | 30.2 g | |
| Fat | 28.6 g | 9.4 g | |
| Fiber | 4.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | TRAIL MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 50.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | TRAIL MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 38 MG | |
| Iron, Fe | 0 MG | 1.7 MG | |
| Sodium, Na | 429 MG | 368 MG |