PEPPER JACK CHEESE vs PEPPER JACK & PEANUTS PEPPER JACK CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 5 out of 11 nutrient categories
PEPPER JACK CHEESE: 5
vs
PEPPER JACK & PEANUTS PEPPER JACK CHEESE: 4
(2 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | PEPPER JACK & PEANUTS PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 405 cal | 372 cal | |
| Protein | 19.1 g | 18.6 g | |
| Carbs | 26.2 g | 27.9 g | |
| Fat | 28.6 g | 25.6 g | |
| Fiber | 4.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | PEPPER JACK & PEANUTS PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | PEPPER JACK & PEANUTS PEPPER JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 395 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 349 MG | |
| Sodium, Na | 429 MG | 372 MG |