PEPPER JACK CHEESE vs HOLIDAY SNACK TIN
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 5 out of 11 nutrient categories
PEPPER JACK CHEESE: 5
vs
HOLIDAY SNACK TIN: 3
(3 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | HOLIDAY SNACK TIN | Winner |
|---|---|---|---|
| Calories | 405 cal | 482 cal | |
| Protein | 19.1 g | 7.1 g | |
| Carbs | 26.2 g | 64.3 g | |
| Fat | 28.6 g | 21.4 g | |
| Fiber | 4.8 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | HOLIDAY SNACK TIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | HOLIDAY SNACK TIN | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 429 MG | 1,179 MG |