PEPPER JACK CHEESE vs DANIELE
Nutrition comparison per 100 g serving
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DANIELE wins in 5 out of 11 nutrient categories
PEPPER JACK CHEESE: 3
vs
DANIELE: 5
(3 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | DANIELE | Winner |
|---|---|---|---|
| Calories | 405 cal | 271 cal | |
| Protein | 19.1 g | 16.5 g | |
| Carbs | 26.2 g | 2.4 g | |
| Fat | 28.6 g | 21.2 g | |
| Fiber | 4.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | DANIELE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE | DANIELE | Winner |
|---|---|---|---|
| Calcium, Ca | 452 MG | 294 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 429 MG | 976 MG |