PEPPER JACK CHEESE BEEF STICKS vs PEPPERED BEEF JERKY
Nutrition comparison per 100 g serving
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PEPPERED BEEF JERKY wins in 5 out of 11 nutrient categories
PEPPER JACK CHEESE BEEF STICKS: 3
vs
PEPPERED BEEF JERKY: 5
(3 ties)
Overview
| Nutrient | PEPPER JACK CHEESE BEEF STICKS | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 250 cal | 286 cal | |
| Protein | 17.9 g | 50 g | |
| Carbs | 7.1 g | 14.3 g | |
| Fat | 16.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE BEEF STICKS | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER JACK CHEESE BEEF STICKS | PEPPERED BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 121 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Potassium, K | 21 MG | 643 MG | |
| Sodium, Na | 1,071 MG | 2,250 MG |