PEPPER JACK CHEESE vs PREMIUM MOZZARELLA CHEESE
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE wins in 4 out of 10 nutrient categories
PEPPER JACK CHEESE: 4
vs
PREMIUM MOZZARELLA CHEESE: 3
(3 ties)
Overview
| Nutrient | PEPPER JACK CHEESE | PREMIUM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calories | 381 cal | 214 cal | |
| Protein | 23.8 g | 14.3 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 28.6 g | 14.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER JACK CHEESE | PREMIUM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PEPPER JACK CHEESE | PREMIUM MOZZARELLA CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 179 MG |