PEPPER GARLIC SMOKED ROASTED SOCKEYE SALMON vs SPENCE & CO.
Nutrition comparison per 100 g serving
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SPENCE & CO. wins in 5 out of 11 nutrient categories
PEPPER GARLIC SMOKED ROASTED SOCKEYE SALMON: 4
vs
SPENCE & CO.: 5
(2 ties)
Overview
| Nutrient | PEPPER GARLIC SMOKED ROASTED SOCKEYE SALMON | SPENCE & CO. | Winner |
|---|---|---|---|
| Calories | 91 cal | 286 cal | |
| Protein | 15.2 g | 14.3 g | |
| Carbs | 139.4 g | 3.6 g | |
| Fat | 3.0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER GARLIC SMOKED ROASTED SOCKEYE SALMON | SPENCE & CO. | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PEPPER GARLIC SMOKED ROASTED SOCKEYE SALMON | SPENCE & CO. | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 252 MG | 0 MG | |
| Sodium, Na | 616 MG | 714 MG |