PEPPER DELIGHTS vs CALIFORNIA SALAD INCLUDES PONZU SAUCE
Nutrition comparison per 100 g serving
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PEPPER DELIGHTS wins in 5 out of 10 nutrient categories
PEPPER DELIGHTS: 5
vs
CALIFORNIA SALAD INCLUDES PONZU SAUCE: 4
(1 ties)
Overview
| Nutrient | PEPPER DELIGHTS | CALIFORNIA SALAD INCLUDES PONZU SAUCE | Winner |
|---|---|---|---|
| Calories | 171 cal | 134 cal | |
| Protein | 9.8 g | 3.2 g | |
| Carbs | 4.9 g | 25.8 g | |
| Fat | 9.8 g | 1.8 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER DELIGHTS | CALIFORNIA SALAD INCLUDES PONZU SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.3 MG | 2.1 MG |
Minerals
| Mineral | PEPPER DELIGHTS | CALIFORNIA SALAD INCLUDES PONZU SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 7 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 268 MG | 223 MG |