PEPPER DELIGHTS vs BARNIER OLIVES
Nutrition comparison per 100 g serving
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PEPPER DELIGHTS wins in 5 out of 10 nutrient categories
PEPPER DELIGHTS: 5
vs
BARNIER OLIVES: 3
(2 ties)
Overview
| Nutrient | PEPPER DELIGHTS | BARNIER OLIVES | Winner |
|---|---|---|---|
| Calories | 171 cal | 300 cal | |
| Protein | 9.8 g | 3.3 g | |
| Carbs | 4.9 g | 3.3 g | |
| Fat | 9.8 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER DELIGHTS | BARNIER OLIVES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 29.3 MG | 0 MG |
Minerals
| Mineral | PEPPER DELIGHTS | BARNIER OLIVES | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 268 MG | 2,400 MG |