PEPPER CREEK FARMS vs FRONTIER
Nutrition comparison per 100 g serving
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FRONTIER wins in 5 out of 10 nutrient categories
PEPPER CREEK FARMS: 2
vs
FRONTIER: 5
(3 ties)
Overview
| Nutrient | PEPPER CREEK FARMS | FRONTIER | Winner |
|---|---|---|---|
| Calories | 338 cal | 429 cal | |
| Protein | 12.5 g | 28.6 g | |
| Carbs | 75 g | 57.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 28.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER CREEK FARMS | FRONTIER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPPER CREEK FARMS | FRONTIER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 571 MG | |
| Iron, Fe | 0 MG | 10.3 MG | |
| Sodium, Na | 25 MG | 0 MG |