PEPPER CREEK FARMS vs DEAN JACOB'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PEPPER CREEK FARMS: 4
vs
DEAN JACOB'S: 4
(2 ties)
Overview
| Nutrient | PEPPER CREEK FARMS | DEAN JACOB'S | Winner |
|---|---|---|---|
| Calories | 338 cal | 400 cal | |
| Protein | 12.5 g | 0 g | |
| Carbs | 75 g | 80 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER CREEK FARMS | DEAN JACOB'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12 MG |
Minerals
| Mineral | PEPPER CREEK FARMS | DEAN JACOB'S | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 200 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 25 MG | 400 MG |