PEPPER COATED SALAMI SLICES vs VIRGINIA BRAND COOKED HAM
Nutrition comparison per 100 g serving
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PEPPER COATED SALAMI SLICES wins in 4 out of 10 nutrient categories
PEPPER COATED SALAMI SLICES: 4
vs
VIRGINIA BRAND COOKED HAM: 3
(3 ties)
Overview
| Nutrient | PEPPER COATED SALAMI SLICES | VIRGINIA BRAND COOKED HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 89 cal | |
| Protein | 28.6 g | 16.1 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 25 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER COATED SALAMI SLICES | VIRGINIA BRAND COOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | PEPPER COATED SALAMI SLICES | VIRGINIA BRAND COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,714 MG | 911 MG |