PEPPER AND ONION MIX vs SPRING MIX
Nutrition comparison per 100 g serving
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SPRING MIX wins in 6 out of 11 nutrient categories
PEPPER AND ONION MIX: 4
vs
SPRING MIX: 6
(1 ties)
Overview
| Nutrient | PEPPER AND ONION MIX | SPRING MIX | Winner |
|---|---|---|---|
| Calories | 118 cal | 18 cal | |
| Protein | 8.2 g | 1.2 g | |
| Carbs | 12.7 g | 4.7 g | |
| Fat | 7.3 g | 0 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPER AND ONION MIX | SPRING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 42.4 MG |
Minerals
| Mineral | PEPPER AND ONION MIX | SPRING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 279 MG | 71 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Potassium, K | 227 MG | 0 MG | |
| Sodium, Na | 336 MG | 118 MG |