PEPPADEW PEPPER SOY FREE CHICKPEA TOFU vs TON-KATSU SAUCE
Nutrition comparison per 100 g serving
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PEPPADEW PEPPER SOY FREE CHICKPEA TOFU wins in 7 out of 12 nutrient categories
PEPPADEW PEPPER SOY FREE CHICKPEA TOFU: 7
vs
TON-KATSU SAUCE: 2
(3 ties)
Overview
| Nutrient | PEPPADEW PEPPER SOY FREE CHICKPEA TOFU | TON-KATSU SAUCE | Winner |
|---|---|---|---|
| Calories | 94 cal | 120 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 14.1 g | 32 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPADEW PEPPER SOY FREE CHICKPEA TOFU | TON-KATSU SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPADEW PEPPER SOY FREE CHICKPEA TOFU | TON-KATSU SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 124 MG | 2,516 MG |