PEPPADEW PEPPER SOY FREE CHICKPEA TOFU vs HEIRLOOM SHAKSHUKA SPICY
Nutrition comparison per 100 g serving
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HEIRLOOM SHAKSHUKA SPICY wins in 5 out of 11 nutrient categories
PEPPADEW PEPPER SOY FREE CHICKPEA TOFU: 4
vs
HEIRLOOM SHAKSHUKA SPICY: 5
(2 ties)
Overview
| Nutrient | PEPPADEW PEPPER SOY FREE CHICKPEA TOFU | HEIRLOOM SHAKSHUKA SPICY | Winner |
|---|---|---|---|
| Calories | 94 cal | 63 cal | |
| Protein | 4.7 g | 1.6 g | |
| Carbs | 14.1 g | 7.1 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPADEW PEPPER SOY FREE CHICKPEA TOFU | HEIRLOOM SHAKSHUKA SPICY | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPADEW PEPPER SOY FREE CHICKPEA TOFU | HEIRLOOM SHAKSHUKA SPICY | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 32 MG | |
| Iron, Fe | 1.2 MG | 1.1 MG | |
| Potassium, K | 247 MG | 167 MG | |
| Sodium, Na | 124 MG | 214 MG |