PEPPADEW PEPPER SOY FREE CHICKPEA TOFU vs ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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PEPPADEW PEPPER SOY FREE CHICKPEA TOFU wins in 6 out of 12 nutrient categories
PEPPADEW PEPPER SOY FREE CHICKPEA TOFU: 6
vs
ENCHILADA SAUCE: 4
(2 ties)
Overview
| Nutrient | PEPPADEW PEPPER SOY FREE CHICKPEA TOFU | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 94 cal | 42 cal | |
| Protein | 4.7 g | 0 g | |
| Carbs | 14.1 g | 5 g | |
| Fat | 1.8 g | 2.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPADEW PEPPER SOY FREE CHICKPEA TOFU | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPADEW PEPPER SOY FREE CHICKPEA TOFU | ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Potassium, K | 247 MG | 0 MG | |
| Sodium, Na | 124 MG | 567 MG |