PEPPADEW PEPPER SOY FREE CHICKPEA TOFU vs CHILE DE ARBOL MEXICAN INSPIRED CULINARY SPICE PASTE
Nutrition comparison per 100 g serving
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CHILE DE ARBOL MEXICAN INSPIRED CULINARY SPICE PASTE wins in 6 out of 11 nutrient categories
PEPPADEW PEPPER SOY FREE CHICKPEA TOFU: 3
vs
CHILE DE ARBOL MEXICAN INSPIRED CULINARY SPICE PASTE: 6
(2 ties)
Overview
| Nutrient | PEPPADEW PEPPER SOY FREE CHICKPEA TOFU | CHILE DE ARBOL MEXICAN INSPIRED CULINARY SPICE PASTE | Winner |
|---|---|---|---|
| Calories | 94 cal | 233 cal | |
| Protein | 4.7 g | 6.7 g | |
| Carbs | 14.1 g | 26.7 g | |
| Fat | 1.8 g | 13.3 g | |
| Fiber | 1.2 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPPADEW PEPPER SOY FREE CHICKPEA TOFU | CHILE DE ARBOL MEXICAN INSPIRED CULINARY SPICE PASTE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PEPPADEW PEPPER SOY FREE CHICKPEA TOFU | CHILE DE ARBOL MEXICAN INSPIRED CULINARY SPICE PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 180 MG | |
| Iron, Fe | 1.2 MG | 6.7 MG | |
| Potassium, K | 247 MG | 713 MG | |
| Sodium, Na | 124 MG | 1,733 MG |