PEPPADEW GOAT CHEESE vs PLAIN WHIPPED GOAT'S MILK CHEESE
Nutrition comparison per 100 g serving
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PEPPADEW GOAT CHEESE wins in 6 out of 10 nutrient categories
PEPPADEW GOAT CHEESE: 6
vs
PLAIN WHIPPED GOAT'S MILK CHEESE: 1
(3 ties)
Overview
| Nutrient | PEPPADEW GOAT CHEESE | PLAIN WHIPPED GOAT'S MILK CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 21.4 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPPADEW GOAT CHEESE | PLAIN WHIPPED GOAT'S MILK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 143 MG | 125 MG | |
| Sodium, Na | 393 MG | 357 MG |