PEPITAS vs MILK CHOCOLATE
Nutrition comparison per 100 g serving
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PEPITAS wins in 9 out of 14 nutrient categories
PEPITAS: 9
vs
MILK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | PEPITAS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 588 cal | 475 cal | |
| Protein | 23.5 g | 5 g | |
| Carbs | 14.7 g | 67.5 g | |
| Fat | 55.9 g | 22.5 g | |
| Fiber | 8.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITAS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPITAS | MILK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 150 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 5 MG | 1.8 MG | |
| Magnesium, Mg | 338 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 676 MG | 0 MG | |
| Sodium, Na | 324 MG | 125 MG |