PEPITAS vs DARK CHOCOLATE PEPPERMINT PRETZELS
Nutrition comparison per 100 g serving
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PEPITAS wins in 10 out of 13 nutrient categories
PEPITAS: 10
vs
DARK CHOCOLATE PEPPERMINT PRETZELS: 2
(1 ties)
Overview
| Nutrient | PEPITAS | DARK CHOCOLATE PEPPERMINT PRETZELS | Winner |
|---|---|---|---|
| Calories | 588 cal | 467 cal | |
| Protein | 23.5 g | 6.7 g | |
| Carbs | 14.7 g | 70 g | |
| Fat | 55.9 g | 20 g | |
| Fiber | 8.8 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PEPITAS | DARK CHOCOLATE PEPPERMINT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 23 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 5 MG | 3.3 MG | |
| Magnesium, Mg | 338 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 676 MG | 240 MG | |
| Sodium, Na | 324 MG | 283 MG |