PEPITAS vs CHOCOLATE COVERED RAISINS
Nutrition comparison per 100 g serving
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PEPITAS wins in 10 out of 14 nutrient categories
PEPITAS: 10
vs
CHOCOLATE COVERED RAISINS: 2
(2 ties)
Overview
| Nutrient | PEPITAS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calories | 588 cal | 500 cal | |
| Protein | 23.5 g | 7.5 g | |
| Carbs | 14.7 g | 62.5 g | |
| Fat | 55.9 g | 27.5 g | |
| Fiber | 8.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITAS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPITAS | CHOCOLATE COVERED RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 50 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 5 MG | 0.9 MG | |
| Magnesium, Mg | 338 MG | 0 MG | |
| Manganese, Mn | 3 MG | 0 MG | |
| Potassium, K | 676 MG | 0 MG | |
| Sodium, Na | 324 MG | 62 MG |