PEPITA SUN SEED BUTTER vs CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEPITA SUN SEED BUTTER wins in 5 out of 11 nutrient categories
PEPITA SUN SEED BUTTER: 5
vs
CREAMY PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | PEPITA SUN SEED BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 469 cal | 562 cal | |
| Protein | 15.6 g | 21.9 g | |
| Carbs | 28.1 g | 25 g | |
| Fat | 34.4 g | 46.9 g | |
| Fiber | 12.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITA SUN SEED BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPITA SUN SEED BUTTER | CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 62 MG | |
| Iron, Fe | 3.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 594 MG | |
| Sodium, Na | 69 MG | 391 MG |