PEPITA SUN SEED BUTTER vs CRUNCHY PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PEPITA SUN SEED BUTTER: 5
vs
CRUNCHY PEANUT BUTTER SPREAD: 5
(2 ties)
Overview
| Nutrient | PEPITA SUN SEED BUTTER | CRUNCHY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 469 cal | 576 cal | |
| Protein | 15.6 g | 21.2 g | |
| Carbs | 28.1 g | 24.2 g | |
| Fat | 34.4 g | 48.5 g | |
| Fiber | 12.5 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPITA SUN SEED BUTTER | CRUNCHY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.1 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPITA SUN SEED BUTTER | CRUNCHY PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 61 MG | |
| Iron, Fe | 3.4 MG | 2.2 MG | |
| Sodium, Na | 69 MG | 197 MG |