PEPE'S vs GOLDEN ISLAND
Nutrition comparison per 100 g serving
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PEPE'S wins in 6 out of 12 nutrient categories
PEPE'S: 6
vs
GOLDEN ISLAND: 4
(2 ties)
Overview
| Nutrient | PEPE'S | GOLDEN ISLAND | Winner |
|---|---|---|---|
| Calories | 500 cal | 357 cal | |
| Protein | 7.1 g | 28.6 g | |
| Carbs | 60.7 g | 39.3 g | |
| Fat | 25 g | 7.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PEPE'S | GOLDEN ISLAND | Winner |
|---|---|---|---|
| Niacin | 5.7 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PEPE'S | GOLDEN ISLAND | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 2.6 MG | |
| Sodium, Na | 1,536 MG | 1,107 MG |