PEPE'S vs HARMONS

Nutrition comparison per 100 g serving

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PEPE'S wins in 6 out of 10 nutrient categories

PEPE'S: 6 vs HARMONS: 3 (1 ties)

Overview

Nutrient	PEPE'S	HARMONS	Winner
Calories	429 cal	500 cal
Protein	3.6 g	6.7 g
Carbs	82.1 g	70 g
Fat	10.7 g	20 g
Fiber	3.6 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PEPE'S	HARMONS	Winner
Vitamin C, total ascorbic acid	8.6 MG	0 MG

Mineral	PEPE'S	HARMONS
Calcium, Ca	0 MG	133 MG
Iron, Fe	1.3 MG	1.2 MG
Sodium, Na	821 MG	467 MG

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