PENUTS WITH CHILI & LEMON vs PRETZEL BALLS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
PENUTS WITH CHILI & LEMON: 4
vs
PRETZEL BALLS: 4
(2 ties)
Overview
| Nutrient | PENUTS WITH CHILI & LEMON | PRETZEL BALLS | Winner |
|---|---|---|---|
| Calories | 828 cal | 488 cal | |
| Protein | 34.5 g | 7.3 g | |
| Carbs | 27.6 g | 63.4 g | |
| Fat | 65.5 g | 24.4 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENUTS WITH CHILI & LEMON | PRETZEL BALLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENUTS WITH CHILI & LEMON | PRETZEL BALLS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 98 MG | |
| Iron, Fe | 5.0 MG | 1.8 MG | |
| Sodium, Na | 793 MG | 415 MG |