PENNY'S BACON ONION DIP vs REAL FOODS
Nutrition comparison per 100 g serving
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REAL FOODS wins in 6 out of 10 nutrient categories
PENNY'S BACON ONION DIP: 2
vs
REAL FOODS: 6
(2 ties)
Overview
| Nutrient | PENNY'S BACON ONION DIP | REAL FOODS | Winner |
|---|---|---|---|
| Calories | 517 cal | 286 cal | |
| Protein | 3.5 g | 3.6 g | |
| Carbs | 3.5 g | 10.7 g | |
| Fat | 55.2 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNY'S BACON ONION DIP | REAL FOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | PENNY'S BACON ONION DIP | REAL FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 71 MG | |
| Iron, Fe | 9.3 MG | 0 MG | |
| Sodium, Na | 241 MG | 643 MG |