PENNY'S BACON ONION DIP vs MEDIUM HONEY CHIPOTLE SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
PENNY'S BACON ONION DIP: 4
vs
MEDIUM HONEY CHIPOTLE SALSA: 4
(3 ties)
Overview
| Nutrient | PENNY'S BACON ONION DIP | MEDIUM HONEY CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calories | 517 cal | 50 cal | |
| Protein | 3.5 g | 3.3 g | |
| Carbs | 3.5 g | 13.3 g | |
| Fat | 55.2 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNY'S BACON ONION DIP | MEDIUM HONEY CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNY'S BACON ONION DIP | MEDIUM HONEY CHIPOTLE SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 69 MG | 40 MG | |
| Iron, Fe | 9.3 MG | 0 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Sodium, Na | 241 MG | 333 MG |