PENNSYLVANIA DUTCH SOURDOUGH PRETZELS vs POPPED CORN CRISPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
PENNSYLVANIA DUTCH SOURDOUGH PRETZELS: 3
vs
POPPED CORN CRISPS: 3
(4 ties)
Overview
| Nutrient | PENNSYLVANIA DUTCH SOURDOUGH PRETZELS | POPPED CORN CRISPS | Winner |
|---|---|---|---|
| Calories | 433 cal | 459 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 63.3 g | 77.7 g | |
| Fat | 16.7 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNSYLVANIA DUTCH SOURDOUGH PRETZELS | POPPED CORN CRISPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | PENNSYLVANIA DUTCH SOURDOUGH PRETZELS | POPPED CORN CRISPS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 767 MG | 459 MG |