PENNONI NO. 38 PASTA vs SHRIMP SCAMPI RAVIOLI
Nutrition comparison per 100 g serving
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PENNONI NO. 38 PASTA wins in 9 out of 16 nutrient categories
PENNONI NO. 38 PASTA: 9
vs
SHRIMP SCAMPI RAVIOLI: 5
(2 ties)
Overview
| Nutrient | PENNONI NO. 38 PASTA | SHRIMP SCAMPI RAVIOLI | Winner |
|---|---|---|---|
| Calories | 357 cal | 191 cal | |
| Protein | 14.3 g | 11.2 g | |
| Carbs | 71.4 g | 22.4 g | |
| Fat | 1.8 g | 6.6 g | |
| Fiber | 3.6 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNONI NO. 38 PASTA | SHRIMP SCAMPI RAVIOLI | Winner |
|---|---|---|---|
| Folate, total | 332 UG | 0 UG | |
| Niacin | 6.3 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 3.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PENNONI NO. 38 PASTA | SHRIMP SCAMPI RAVIOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 164 MG | |
| Iron, Fe | 3.0 MG | 2.4 MG | |
| Potassium, K | 248 MG | 0 MG | |
| Sodium, Na | 0 MG | 414 MG |