PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE vs WHITE CHEDDAR MAC & CHEESE WITH BACON
Nutrition comparison per 100 g serving
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PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE wins in 5 out of 12 nutrient categories
PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE: 5
vs
WHITE CHEDDAR MAC & CHEESE WITH BACON: 4
(3 ties)
Overview
| Nutrient | PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE | WHITE CHEDDAR MAC & CHEESE WITH BACON | Winner |
|---|---|---|---|
| Calories | 123 cal | 209 cal | |
| Protein | 5.3 g | 9.4 g | |
| Carbs | 16.7 g | 15.9 g | |
| Fat | 4.4 g | 12.1 g | |
| Fiber | 0.9 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE | WHITE CHEDDAR MAC & CHEESE WITH BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE | WHITE CHEDDAR MAC & CHEESE WITH BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 162 MG | |
| Iron, Fe | 0.9 MG | 0.8 MG | |
| Potassium, K | 96 MG | 0 MG | |
| Sodium, Na | 291 MG | 353 MG |