PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE vs CHICKEN
Nutrition comparison per 100 g serving
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PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE wins in 6 out of 12 nutrient categories
PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE: 6
vs
CHICKEN: 4
(2 ties)
Overview
| Nutrient | PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE | CHICKEN | Winner |
|---|---|---|---|
| Calories | 125 cal | 141 cal | |
| Protein | 4.9 g | 5.9 g | |
| Carbs | 18.5 g | 20 g | |
| Fat | 3.8 g | 4.1 g | |
| Fiber | 1.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE | CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE | CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 27 MG | |
| Iron, Fe | 1.1 MG | 0.7 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 255 MG | 323 MG |