PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE vs BEEF
Nutrition comparison per 100 g serving
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PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE wins in 6 out of 12 nutrient categories
PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE: 6
vs
BEEF: 4
(2 ties)
Overview
| Nutrient | PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE | BEEF | Winner |
|---|---|---|---|
| Calories | 125 cal | 216 cal | |
| Protein | 4.9 g | 9.7 g | |
| Carbs | 18.5 g | 24.2 g | |
| Fat | 3.8 g | 8.8 g | |
| Fiber | 1.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 35 MG | |
| Iron, Fe | 1.1 MG | 1.6 MG | |
| Potassium, K | 97 MG | 0 MG | |
| Sodium, Na | 255 MG | 419 MG |