PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE vs GINGER GARLIC STIR-FRY VEGETABLES AND RICE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE: 5
vs
GINGER GARLIC STIR-FRY VEGETABLES AND RICE: 5
(1 ties)
Overview
| Nutrient | PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE | GINGER GARLIC STIR-FRY VEGETABLES AND RICE | Winner |
|---|---|---|---|
| Calories | 128 cal | 157 cal | |
| Protein | 5.3 g | 9.3 g | |
| Carbs | 17.6 g | 12.9 g | |
| Fat | 4.0 g | 7.9 g | |
| Fiber | 0.9 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE | GINGER GARLIC STIR-FRY VEGETABLES AND RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 4.3 MG |
Minerals
| Mineral | PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE | GINGER GARLIC STIR-FRY VEGETABLES AND RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 29 MG | |
| Iron, Fe | 0.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 129 MG | |
| Sodium, Na | 256 MG | 579 MG |