PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE vs CHICKEN ENCHILADA VERDE WHITE MEAT CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
CHICKEN ENCHILADA VERDE WHITE MEAT CHICKEN wins in 7 out of 10 nutrient categories
PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE: 2
vs
CHICKEN ENCHILADA VERDE WHITE MEAT CHICKEN: 7
(1 ties)
Overview
| Nutrient | PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE | CHICKEN ENCHILADA VERDE WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 128 cal | 111 cal | |
| Protein | 5.3 g | 6.6 g | |
| Carbs | 17.6 g | 18.9 g | |
| Fat | 4.0 g | 1.5 g | |
| Fiber | 0.9 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE | CHICKEN ENCHILADA VERDE WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 16.7 MG |
Minerals
| Mineral | PENNE WITH WHITE CHICKEN IN A CREAMY SAUCE | CHICKEN ENCHILADA VERDE WHITE MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Sodium, Na | 256 MG | 237 MG |