PENNE WITH TOMATO AND BASIL SAUCE vs MASHED POTATOES WITH CHEESE
Nutrition comparison per 100 g serving
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MASHED POTATOES WITH CHEESE wins in 5 out of 10 nutrient categories
PENNE WITH TOMATO AND BASIL SAUCE: 4
vs
MASHED POTATOES WITH CHEESE: 5
(1 ties)
Overview
| Nutrient | PENNE WITH TOMATO AND BASIL SAUCE | MASHED POTATOES WITH CHEESE | Winner |
|---|---|---|---|
| Calories | 140 cal | 127 cal | |
| Protein | 3.6 g | 2.8 g | |
| Carbs | 26.4 g | 12.7 g | |
| Fat | 3 g | 7.0 g | |
| Fiber | 1.2 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PENNE WITH TOMATO AND BASIL SAUCE | MASHED POTATOES WITH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 55 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 152 MG | 265 MG | |
| Sodium, Na | 200 MG | 317 MG |