PENNE WITH OLIVE OIL VEGGIE PASTA vs BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES
Nutrition comparison per 100 g serving
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PENNE WITH OLIVE OIL VEGGIE PASTA wins in 5 out of 10 nutrient categories
PENNE WITH OLIVE OIL VEGGIE PASTA: 5
vs
BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES: 4
(1 ties)
Overview
| Nutrient | PENNE WITH OLIVE OIL VEGGIE PASTA | BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 142 cal | 105 cal | |
| Protein | 8.9 g | 5.5 g | |
| Carbs | 22.1 g | 8.3 g | |
| Fat | 1.3 g | 5.5 g | |
| Fiber | 1.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PENNE WITH OLIVE OIL VEGGIE PASTA | BEEF SHEPHERD'S PIE MADE WITH BEEF IN A HEARTY SAUCE WITH VEGETABLES TOPPED WITH MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 15 MG | |
| Iron, Fe | 2.8 MG | 0.6 MG | |
| Potassium, K | 398 MG | 244 MG | |
| Sodium, Na | 106 MG | 287 MG |