PENNE WITH MARINARA PENNE PASTA IN A TOMATO BASIL SAUCE vs BEEF
Nutrition comparison per 100 g serving
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BEEF wins in 6 out of 11 nutrient categories
PENNE WITH MARINARA PENNE PASTA IN A TOMATO BASIL SAUCE: 4
vs
BEEF: 6
(1 ties)
Overview
| Nutrient | PENNE WITH MARINARA PENNE PASTA IN A TOMATO BASIL SAUCE | BEEF | Winner |
|---|---|---|---|
| Calories | 137 cal | 211 cal | |
| Protein | 3.5 g | 9.2 g | |
| Carbs | 23.8 g | 27.5 g | |
| Fat | 3.1 g | 7.0 g | |
| Fiber | 1.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE WITH MARINARA PENNE PASTA IN A TOMATO BASIL SAUCE | BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | PENNE WITH MARINARA PENNE PASTA IN A TOMATO BASIL SAUCE | BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 56 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Potassium, K | 148 MG | 0 MG | |
| Sodium, Na | 264 MG | 359 MG |