PENNE WITH GREEN LENTILS vs TRI COLOR TORTELLINI PASTA
Nutrition comparison per 100 g serving
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PENNE WITH GREEN LENTILS wins in 6 out of 11 nutrient categories
PENNE WITH GREEN LENTILS: 6
vs
TRI COLOR TORTELLINI PASTA: 3
(2 ties)
Overview
| Nutrient | PENNE WITH GREEN LENTILS | TRI COLOR TORTELLINI PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 192 cal | |
| Protein | 21.8 g | 7.2 g | |
| Carbs | 65.5 g | 35.2 g | |
| Fat | 0.9 g | 2.4 g | |
| Fiber | 3.6 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE WITH GREEN LENTILS | TRI COLOR TORTELLINI PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE WITH GREEN LENTILS | TRI COLOR TORTELLINI PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 48 MG | |
| Iron, Fe | 10.9 MG | 2.2 MG | |
| Potassium, K | 911 MG | 0 MG | |
| Sodium, Na | 27 MG | 384 MG |