PENNE WITH GREEN LENTILS vs BRONZE CUT PENNE PASTA
Nutrition comparison per 100 g serving
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PENNE WITH GREEN LENTILS wins in 8 out of 14 nutrient categories
PENNE WITH GREEN LENTILS: 8
vs
BRONZE CUT PENNE PASTA: 3
(3 ties)
Overview
| Nutrient | PENNE WITH GREEN LENTILS | BRONZE CUT PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 364 cal | 375 cal | |
| Protein | 21.8 g | 14.3 g | |
| Carbs | 65.5 g | 73.2 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE WITH GREEN LENTILS | BRONZE CUT PENNE PASTA | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE WITH GREEN LENTILS | BRONZE CUT PENNE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 10.9 MG | 2.6 MG | |
| Potassium, K | 911 MG | 188 MG | |
| Sodium, Na | 27 MG | 0 MG |