PENNE WITH CHEDDAR CHEESE SAUCE VEGGIE PASTA vs LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PENNE WITH CHEDDAR CHEESE SAUCE VEGGIE PASTA: 5
vs
LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES: 5
(2 ties)
Overview
| Nutrient | PENNE WITH CHEDDAR CHEESE SAUCE VEGGIE PASTA | LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES | Winner |
|---|---|---|---|
| Calories | 144 cal | 90 cal | |
| Protein | 7.2 g | 4.7 g | |
| Carbs | 16.2 g | 14.5 g | |
| Fat | 5.4 g | 1.0 g | |
| Fiber | 0.9 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE WITH CHEDDAR CHEESE SAUCE VEGGIE PASTA | LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PENNE WITH CHEDDAR CHEESE SAUCE VEGGIE PASTA | LEMON HERB CHICKEN PICCATA ROASTED WHITE MEAT CHICKEN IN A LEMON SAUCE WITH ORZO & VEGETABLES | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 16 MG | |
| Iron, Fe | 1.6 MG | 0.7 MG | |
| Potassium, K | 288 MG | 0 MG | |
| Sodium, Na | 342 MG | 157 MG |