PENNE WITH CAULIFLOWER vs ANCIENT HARVEST
Nutrition comparison per 100 g serving
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PENNE WITH CAULIFLOWER wins in 6 out of 13 nutrient categories
PENNE WITH CAULIFLOWER: 6
vs
ANCIENT HARVEST: 4
(3 ties)
Overview
| Nutrient | PENNE WITH CAULIFLOWER | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Calories | 357 cal | 360 cal | |
| Protein | 8.9 g | 7.0 g | |
| Carbs | 78.6 g | 80.7 g | |
| Fat | 1.8 g | 1.8 g | |
| Fiber | 1.8 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE WITH CAULIFLOWER | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE WITH CAULIFLOWER | ANCIENT HARVEST | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 2.8 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 9 MG | 7 MG |