PENNE WITH CAULIFLOWER vs 100% WHOLE GRAIN ROTINI
Nutrition comparison per 100 g serving
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100% WHOLE GRAIN ROTINI wins in 7 out of 11 nutrient categories
PENNE WITH CAULIFLOWER: 2
vs
100% WHOLE GRAIN ROTINI: 7
(2 ties)
Overview
| Nutrient | PENNE WITH CAULIFLOWER | 100% WHOLE GRAIN ROTINI | Winner |
|---|---|---|---|
| Calories | 357 cal | 321 cal | |
| Protein | 8.9 g | 16.1 g | |
| Carbs | 78.6 g | 69.6 g | |
| Fat | 1.8 g | 2.7 g | |
| Fiber | 1.8 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE WITH CAULIFLOWER | 100% WHOLE GRAIN ROTINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE WITH CAULIFLOWER | 100% WHOLE GRAIN ROTINI | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 3.2 MG | |
| Potassium, K | 216 MG | 429 MG | |
| Sodium, Na | 9 MG | 0 MG |