PENNE vs SPAGHETTI

Nutrition comparison per 100 g serving

Ad 468x60

PENNE wins in 4 out of 14 nutrient categories

PENNE: 4 vs SPAGHETTI: 3 (7 ties)

Overview

Nutrient	PENNE	SPAGHETTI	Winner
Calories	357 cal	357 cal	Tie
Protein	12.5 g	12.5 g	Tie
Carbs	73.2 g	73.2 g	Tie
Fat	2.7 g	1.8 g
Fiber	10.7 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	PENNE	SPAGHETTI	Winner
Folate, total	107 UG	0 UG
Niacin	5.4 MG	7.1 MG
Riboflavin	0.2 MG	0.5 MG
Thiamin	1 MG	1 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PENNE	SPAGHETTI	Winner
Calcium, Ca	36 MG	0 MG
Iron, Fe	3.2 MG	3.2 MG	Tie
Sodium, Na	9 MG	0 MG

Ad 728x90