PENNE W/ FRESH MOZZARELLA IN PESTO SAUCE vs FRESH BAKED QUICHES
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
PENNE W/ FRESH MOZZARELLA IN PESTO SAUCE: 4
vs
FRESH BAKED QUICHES: 4
(2 ties)
Overview
| Nutrient | PENNE W/ FRESH MOZZARELLA IN PESTO SAUCE | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Calories | 310 cal | 234 cal | |
| Protein | 11.5 g | 8.3 g | |
| Carbs | 43.4 g | 15.1 g | |
| Fat | 10.6 g | 15.4 g | |
| Fiber | 0.9 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE W/ FRESH MOZZARELLA IN PESTO SAUCE | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 2.7 MG |
Minerals
| Mineral | PENNE W/ FRESH MOZZARELLA IN PESTO SAUCE | FRESH BAKED QUICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 80 MG | Tie |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Sodium, Na | 281 MG | 300 MG |