PENNE RIGATE WITH SPRING WATER vs TRICOLOR PENNE PASTA
Nutrition comparison per 100 g serving
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PENNE RIGATE WITH SPRING WATER wins in 5 out of 13 nutrient categories
PENNE RIGATE WITH SPRING WATER: 5
vs
TRICOLOR PENNE PASTA: 2
(6 ties)
Overview
| Nutrient | PENNE RIGATE WITH SPRING WATER | TRICOLOR PENNE PASTA | Winner |
|---|---|---|---|
| Calories | 339 cal | 357 cal | |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 69.6 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE WITH SPRING WATER | TRICOLOR PENNE PASTA | Winner |
|---|---|---|---|
| Folate, total | 250 UG | 179 UG | |
| Niacin | 7.1 MG | 5.4 MG | |
| Riboflavin | 0.5 MG | 0.3 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
Minerals
| Mineral | PENNE RIGATE WITH SPRING WATER | TRICOLOR PENNE PASTA | Winner |
|---|---|---|---|
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Potassium, K | 0 MG | 232 MG | |
| Sodium, Na | 0 MG | 18 MG |