PENNE RIGATE vs VEGETABLE PASTA TWISTED ELBOWS
Nutrition comparison per 100 g serving
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VEGETABLE PASTA TWISTED ELBOWS wins in 4 out of 14 nutrient categories
PENNE RIGATE: 3
vs
VEGETABLE PASTA TWISTED ELBOWS: 4
(7 ties)
Overview
| Nutrient | PENNE RIGATE | VEGETABLE PASTA TWISTED ELBOWS | Winner |
|---|---|---|---|
| Calories | 357 cal | 357 cal | Tie |
| Protein | 12.5 g | 12.5 g | Tie |
| Carbs | 71.4 g | 73.2 g | |
| Fat | 1.8 g | 1.8 g | Tie |
| Fiber | 10.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE | VEGETABLE PASTA TWISTED ELBOWS | Winner |
|---|---|---|---|
| Folate, total | 57 UG | 179 UG | |
| Niacin | 3.6 MG | 7.1 MG | |
| Riboflavin | 0.1 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PENNE RIGATE | VEGETABLE PASTA TWISTED ELBOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 3.2 MG | 3.2 MG | Tie |
| Sodium, Na | 18 MG | 9 MG |