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PENNE RIGATE MOZZARELLA SALAD vs SWEET CHOPPED COLESLAW

Nutrition comparison per 100 g serving

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SWEET CHOPPED COLESLAW wins in 5 out of 10 nutrient categories
PENNE RIGATE MOZZARELLA SALAD: 4 vs SWEET CHOPPED COLESLAW: 5 (1 ties)

Overview

Nutrient PENNE RIGATE MOZZARELLA SALAD SWEET CHOPPED COLESLAW Winner
Calories 287 cal 186 cal
Protein 7.8 g 0.9 g
Carbs 25.6 g 11.5 g
Fat 17.8 g 15.9 g
Fiber 0.8 g 1.8 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin PENNE RIGATE MOZZARELLA SALAD SWEET CHOPPED COLESLAW Winner
Vitamin C, total ascorbic acid 0.9 MG 21.2 MG

Minerals

Mineral PENNE RIGATE MOZZARELLA SALAD SWEET CHOPPED COLESLAW Winner
Calcium, Ca 78 MG 18 MG
Iron, Fe 1.1 MG 0.3 MG
Sodium, Na 380 MG 239 MG
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