PENNE RIGATE MOZZARELLA SALAD vs PREMIUM WHITE MEAT CHICKEN SALAD
Nutrition comparison per 100 g serving
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PENNE RIGATE MOZZARELLA SALAD wins in 7 out of 10 nutrient categories
PENNE RIGATE MOZZARELLA SALAD: 7
vs
PREMIUM WHITE MEAT CHICKEN SALAD: 2
(1 ties)
Overview
| Nutrient | PENNE RIGATE MOZZARELLA SALAD | PREMIUM WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calories | 287 cal | 365 cal | |
| Protein | 7.8 g | 19.1 g | |
| Carbs | 25.6 g | 3.5 g | |
| Fat | 17.8 g | 30.4 g | |
| Fiber | 0.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE MOZZARELLA SALAD | PREMIUM WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | PENNE RIGATE MOZZARELLA SALAD | PREMIUM WHITE MEAT CHICKEN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.6 MG | |
| Sodium, Na | 380 MG | 339 MG |