PENNE RIGATE MOZZARELLA SALAD vs ORGANIC CRANBERRY WALNUT SALAD
Nutrition comparison per 100 g serving
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ORGANIC CRANBERRY WALNUT SALAD wins in 5 out of 11 nutrient categories
PENNE RIGATE MOZZARELLA SALAD: 4
vs
ORGANIC CRANBERRY WALNUT SALAD: 5
(2 ties)
Overview
| Nutrient | PENNE RIGATE MOZZARELLA SALAD | ORGANIC CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calories | 287 cal | 203 cal | |
| Protein | 7.8 g | 6.3 g | |
| Carbs | 25.6 g | 21.9 g | |
| Fat | 17.8 g | 10.2 g | |
| Fiber | 0.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PENNE RIGATE MOZZARELLA SALAD | ORGANIC CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | PENNE RIGATE MOZZARELLA SALAD | ORGANIC CRANBERRY WALNUT SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 78 MG | Tie |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 0 MG | 219 MG | |
| Sodium, Na | 380 MG | 305 MG |